Gratuity - Drinking a glass of ice cold water to satisfy a strong thirst; jumping into a gorgeous river to satisfy a connection to nature; Scuba Diving over a school of colorful fish to satisfy my soul.
Goal Work: I believe that water is the only drink for a wise man. ~Henry David Thoreau
8 glass of water a day is a motto I have heard all of my life. It makes sense to me. Human beings are made up of a very large percentage of water. When I think my body is calling out for food a glass of water will often be what it really needs. With water being such a wonderful substance I don't know why I bother with anything else. Conditioning I think. As a kid I remember knowing I preferred water when we went out to dinner (often McDonald's) but only having soda as a choice. I think having soda as the main choice when I was growing up conditioned me to think that was the only choice. I eventually became addicted to Diet Coke and I think I still have that addiction. Thankfully today's society has changed and now water is a popular choice. When I embrace that choice I feel good trying to limit my diet coke to only times when I have a major need for caffeine. Sometimes I think soda is the devil himself. Does that imply water is next to godliness. Today's lesson is to remember to drink at least 8 glasses of water (tea and carbonated water included) a day. Here are 20 Tips for getting enough water a day.
Awaken: 07:53AM
MIT and Goal work: Complete
MIT: Make home fries, buy Rosetta Stone Software, play a game of chess with Derek.
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