Gratuity: My dog groomer asked me if I had lost weight. Yeah me!
Goal Work:
"Knowing others is intelligence,
knowing yourself is true wisdom.
Mastering others is strength,
Mastering yourself is true power"
by Lao-Tzu
In order to help achieve my 10K run I know I need to run more than twice a week. I am going to add a choice of Friday or Sunday to the mix. On Thursday I will run for speed, hoping to do 6.0 intervals. On Saturday I will run on an incline and on Sunday. I will run longer hoping to eventually run one hour. I am going to use the following program to get me running for an a hour in 7 weeks. I willl also consider this plan or this plan to train for a 10K.
Awaken: 07:55AM
Yesterday's MIT and Goals: Nice job + added an extra run of 35 minutes + 10 minute warmup/down. I did eat a few chips that Heather bought for football watching but it was not in excess.
MIT: Remind Allen of Mortage change verification, cook mushroom and squash dinner, research sneaker recycle.
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