September Streak - Food Log and owls

Gratuity: The Beauty of Birds

Goal Work: Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best. - Henry Van Dyke

Last month I tried a streak to journal what I ate in my food log every day.  I was not very successful.   This month I am going to do the same thing, but I have decided I will post the log everyday in my blog.  This will give me some accountability.    I also have pledged one dollar a day for the month of September to the NW Raptor Center.   They may be across the country, but I have so enjoyed their chronicles of the eight baby owls they have raised over the last few months.  I admire their work and want to give them my thanks for an enjoyable journey.    I let them know of this commitment and my plans to send them a check at the end of this month to the following address:

They started so small and ugly.

and grew so big and majestic

NW Raptor Center - 1051 Oak Court, Sequim 98382.

So even on days that I don't have the time or inclination to write a blog entry,  I will share my food log.

08:30AM	10oz water
	10oz protein drink
	1 peach
10:00AM	10 Carob Chips
	10 oz water
01:00pm	1 cup spaetzle
	1 cup red cabbage
	2 cups green salad
	10 oz water
02:00pm	handful walnuts
05:30pm	1 apple with Miso sauce
	1 diet coke
06:30PM	.5 cup spaetzle
	.5 cup red cabbage
	10 oz water
08:00PM	5 cherry tomatoes
10:45PM	2 tablespoons Spagetti Squash
	10 oz water