Gratuity: My sisters. They all turned out to be such terrific people. I so appreciated their encouragement, and our sense of history. I am glad I can accept the love again. By the way Happy Birthday Deb!
Goal Work: It does not matter how slowly you go as long as you do not stop -- Confucius
I am a really slow runner and I am trying to find a magic bullet to run faster. Chi Running is the rage these days so I am thinking of giving it a try. I am currently reading a book on Chi Running. It promises injury free running. So I figure if it does not make me faster then maybe it will allow me to continue the practice into my old age. Then when I am like 81 I can finally win a race in my age category (as long as Diane does not enter also)!
Tried the Martial Art of Hapkido with two TKD Buddies Debbie and Becky and then went to lunch. I definitely prefer TaeKwonDo.
Weeky Weigh-in: 210 (lost two pounds; Yeah me!)
Awaken: 08:20AM
Yesterday MIT: Perfect.
Today's MIT: Clean Spice Rack and draw, look into chi running class, grocery shopping.
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