Goal Work: Perhaps "All things in moderation" should be replaced by "Enjoy anything, including excess, as long as there is no addiction." --Tim Ferriss
I sit here feeling like shit with a ball of greasy chinese food sitting in my bloated stomach. My husband came in last night asking if I wanted chinese food. My immediate reply was no way. As he left the room, visions of spring rolls, noodles, and shrimp toast danced in my head. I visioned the smell that would envelope the house when he came back. I could not stand it. I ran after him figuring an appetizer would quench the desire. Get me some Crab Rangoons I called out. Then another voice said "and also some Shrimp Toast". An hour later I finished off the Crab Rangoons, Shrimp Toast, a mystery Shrimp appetizer and a lot of my son's Flat Noodles. I HATE MYSELF. I am addicted.
I sit here feeling like shit with a ball of greasy chinese food sitting in my bloated stomach. My husband came in last night asking if I wanted chinese food. My immediate reply was no way. As he left the room, visions of spring rolls, noodles, and shrimp toast danced in my head. I visioned the smell that would envelope the house when he came back. I could not stand it. I ran after him figuring an appetizer would quench the desire. Get me some Crab Rangoons I called out. Then another voice said "and also some Shrimp Toast". An hour later I finished off the Crab Rangoons, Shrimp Toast, a mystery Shrimp appetizer and a lot of my son's Flat Noodles. I HATE MYSELF. I am addicted.
So I have decided that I must go cold turkey err I mean cold chinese food (I'm a vegetarian) until I am no longer obese. I will also ask my husband to do his Chinese Food excursions on the sly. Either eat out or bring it in very quietly.
I also found an easy technique called EFT that is suppose to help with food craving. This is something I am going to look into.
Awaken: 07:59AM
Goals and MIT: Messed up with my food. No evening salad; chinese food instead. I was really proud of myself that I started my MIT putting Christmas stuff away later in the evening and got a lot accomplished as Allen and Derek also pitched in.
MIT: Return Sweater, put the rest of the Christmas stuff away. Buy vaccume recommended by the cleaning lady, buy some apples and more veggies/salad stuff.
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