Monday, February 7, 2011

Training Schedule

Gratutity: My Uggs

Goal Work: A goal without a plan is just a wish - Antoine do Saint-Exupery

My 10K running Plan


 Yesterday's MIT and Goals:  Easy Run.   Everything else okay.
Today MIT: None
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1 comment:

  1. -- DWC --February 7, 2011 at 5:14 PM

    When does the training start for the 40 mile bike ride????

    ReplyDelete

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