Instead of denial

Gratuity: My sanity

Goal Work:  "Choose well. Your choice is brief, and yet endless."
— Johann Wolfgang von Goethe

With my latest dieting I am trying to stay away from the mind-set of denial.  Instead of avoiding sweets and chips and fourth meals, I am adding delicious salads, sweet fruit, and refreshing glasses of water.   Instead of avoiding the internet and television, I am adding Yoga, TaeKwonDo, and Piano.   It really is just a mindset.  I will succeed and so can you.

This is a reminder that I will be sure to add 8 glasses of water, 3 servings of salad, and 5 pieces of fruit a day to my diet every single day.  Hopefully the good will crowd out the bad.