Glucosamine Chondroitin

Gratuity: Modern Health Care; Considering I've had 3 ectopic pregnancies I know I would not be alive if I had lived in a different age.

Goal Work:
One pill makes you larger
And one pill makes you small
And the ones that mother gives you
Don't do anything at all - Jefferson Airplane

I pride myself that I do not take any medication   No prescribed, over the counter, or illegal drugs.  I used to take a one a day vitamin but became convinced I was just pissing it away.   So my decision to start taking the over the counter supplement called Glucosamine Chondroitin really is a big deal.    Studies are not very conclusive that it is anything more then a placebo but anadoctal evidencs suggest that it is helpful for joint pain.   The consensu is that it is safe and so I will begin my own experiement taking two pills a day to help compensate for the pounding done to my knees by the increased length and intensity of my running.

Yesterday MIT and Goals - Good for everything except I ended up eating a cheese sandwich for my forth meal.
Today's MIT and Goals - Clean Den, Make Kale Soup, Sign up for Disney Half Marathon