Off the tracks

Gratuity: Ice packs for my swollen knee

Goal Work: "There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results." - Unknown (thanks to Linda V)

Have you missed me?   Yes I have gone off the tracks.   No longer living conciously of my goals,  I have been allowing myself to be succumbed to THE excuses.  Thanks to my sister for a little inspiration and reminder of what commitment really is, I am ready to to get back on the tracks, get back up on the horse, get up and dust myself off, ya ya ya.....no excuses; only results.

I will remember routine, water, salad.....................................................

Tomorrow MIT: Clean Den, Make Salad, Start researching a bike plan