Goal Work: "Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live you life to the fullest potential, and fight for your dreams" - Ashley Smith.| Today I did my first outside run and I was a bit disappointed. I had hoped to do a 12:00 mile pace but I was unable to do it. Funny how I told myself to go faster and it just did not work. I sometimes think I should get a trainer. I took 1 hour and 15 minutes to complete my 6 miles but I had breaks between each lap. I guess the next goal should be to do 6 miles in 1 hour and 15 miles without any break. The link below shows all details associated with my workout. Untitled by lsutclif@gmail.com at Garmin Connect - Details I did take an ice bath after my run. I also used my Asics for the first 4 miles and then changed into my Nike Free's for the last two miles. I seemed to fly in my Nike Free's for Mile 5 but then crashed for Mile 6. I really did not feel that exhausted after the run but I just could not go faster during the run. |
I most say I really like the Garmin and I think as I use more features it will help me train. It is easy to see my pace. Now I just have to figure out how to speed up when I see my pace falling off.
Awaken: 09:00
Yesterday's MIT: None
Today's MIT: Laundry
This Garmin thing looks really cool. I thought Ed would really like one, but he surprised me and said "no". Do you think I'd like it...being that I am not really into keep times, paces, etc....
ReplyDeleteI think everyone would like one, but not sure if everyone would want to pay the price. They are expensive.
ReplyDeleteI really think we should pick one day during the week and run together. I really need someone to push me!