Goal Work: “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly; who errs and comes short again and again; because there is not effort without error and shortcomings; ” - Theodore Roosevelt In my attempt to run faster and longer my body is getting very sore. Many have recommended a ten minute Ice Bath after a work-out. There are scientific reasons for why it works. So on Thursday after my 3 mile fun run I plan to take an official after work-out Ice Bath. I am very hopeful that it will help.
While researching Ice Baths (I love google), I found out that there is some evidence that Ice Baths are also good for weight loss. This is getting better and better.
Yesterday's MIT: Good Job except I did not get to my piano practice or 15 minutes cleanup.
Today's MIT: Straighten House, Mail check to Binghamaton, Look into Bike Routes
Fruit: Grapefruit/Cantaloupe/Orange/banana/apple
Salad: Breakfast/Lunch/Dinner
Water:1/1/1/1/1/1/1
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