Gratuity: Man named Sam
Goal Work: Nothing taste as good a thin feels - unknownI was very excited this morning as I had finally lost a pound. Maybe yesterday's ice bath worked. One of the first things I did in the morning was go to update my internet weight ticker and to my surprise and sadness, I noticed the last weight loss had been exactly one month ago. The air quickly left my balloon. I really need to step it up. One pound in one month is just not acceptable. I really want to be under 200 pounds by the April 16th 10K. I need to stop my excuses and get serious about my diet.
Found a great blog about staying thin while researching this entry. It is mostly filled with great practical advise about staying thin. Yes I am getting ahead of myself but I think the same advise for staying thin will help with getting thin. She inspired me with her dialog:
"I’m here to encourage and remind you, that “Nothing Tastes as Good as Thin Feels.” Because right after you eat that candy bar you have been wanting, or that high-fat, high-calorie cheeseburger and french fries, you are going to feel gross, and hate yourself, and probably gain a few pounds (or more, if you can’t stop). It’s just not worth it!"
Awaken: 09:30AM (not good....)
MIT: Transfer money, IBM Work, Send Allen my tax link
Yesterday MIT: I forgot about Piano but did everyhing else.
Salad: Breakfast
Fruit: Cantaloupe, Orange, Cantaloupe, Apple
Water: Did not keep track :-(
Choices: After writing about how "nothing taste as good as thin feels", I still went to Beacon to try a Gourmet Poppy's Burger, Fries, and chips. I talked myself into it because I had heard great things about the place and I had just seen the owner of the store in the Food Channel show "Chopped". I convinced myself that if I did not go now by the time I got around to it the place could be out of business. This was not the best food for a dieter. It amazes me the stories I tell myself to justify my deeds. I feel like Dr. Jekell and Mr. Hyde.
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