Faster tip #1 Creatine

Gratuity: Springtime!  

GoalWork:  It is easy to get a thousand prescriptions but hard to get one single remedy.  ~Chinese Proverb

Faster tip #1 Creatine

Creatine is probably another way to piss good money away but hey when you are desperate a pill is such an easy thing to prescribe.


Creatine is a naturally occurring amino acid (protein building block) that's found in meat and fish, and also made by the human body in the liver, kidneys, and pancreas. It is converted into creatine phosphate or phosphocreatine and stored in the muscles, where it is used for energy. During high-intensity, short-duration exercise, such as lifting weights or sprinting, phosphocreatine is converted into ATP, a major source of energy within the human body.


Sounds like what I need!  I also found that in theory being veganish does make me more susceptible to having low amounts of Creatine.  Half of the creatine in our bodies is made by our liver, kidney and pancreas,  and the other half the creatine in our bodies comes from food we eat such as lean red meat and fish.

One study even  showed that Creatine could help cognitive function in vegetarians.


So if I don't get faster maybe this supplement will help in other ways.