Write it down -

Gratuity - Hail during a summer storm. 

Goal:  For the month of August I am going to try to write everything I eat down.   If I have time, I will also try to get a calorie count but the focus will be writing everything down for my AWARENESS.    I know I have read somewhere that writing food down is the #1 tool for dieting.  If folks do it they usually lose it!    Here is an article that show research that writing your food intake down actually doubles you weigh loss.

This is today's list. 

1-Aug
09:30AM	1 egg
	1 tsp ketchup
	1 kohlarabi (4 oz)
	1 Peach (4 oz)
	10 oz water
	4 oz diet coke
11:12Am	10 oz water
12:30PM	1.5 Cup Vegtable Soup
	1 slice whole wheat bread
	1 tsp butter
	1 Peach (4oz)
	10 oz water
03:15PM	2 oz tofu and 4oz walnuts
	10 oz water
05:30PM	1 tablespoon Zucchini bread batter
	1 Peach
	10 oz water and 8 oz diet coke
06:30PM	.75 cup of spagetti and 2 tablespoons Red Sauce
08:30PM	6 oz slice Zucchini Bread
	10 oz water