Looking Back - Run a 10K and 15K and think about running a half-marathon

Gratutiy: The ability to travel to so many places.

Goal Work: “I can't change the direction of the wind, but I can adjust my sails to always reach my destination.” - Jimmy Dean

Run a 10K and 15K and think about running a half-marathon -   I give myself a "A" for effort. 

I've completed my 10K in 1 hour and 16 minutes. I have signed up and I am actively training for the Disney Wine and Dine half Marathon.

 This last year I have been really good about running at least three times a week.   At times when I was training for the 10K I ran almost every day which really was a bit much and I hurt myself.   I learned from the experience though and now as I train for my half marathon I am working hard at not trying to overdo it.

In that vein I decided not to run the 15K as I did not want to jeopardize my health for the half-marathon.  To me it was a smart adjustment to my goals.

MIT - Call Dentist - done

What I ate today:

08:30AM	1 egg
	1 tsp Ketchup
	1 cup Kale Salad
	1 Plum
	10 oz Water
09:30AM	10 oz Water
12:30PM	1 large Fajita from Yesterday
	2 saucer peaches
	10 oz Water
03:00PM	2 saucer peaches
	10 oz Water
06:00PM	1 Fajita
	1 saucer peach
	10 oz Water
08:00PM	1 tsp chocolate chips
	1 tsp walnuts
09:00PM	10 oz Water