Goal Work: Before you've practiced, the theory is useless. After you've practiced, the theory is obvious. ~David Williams
Yoga and I have an interesting relationship. I dread going and often miss my twice weekly class. While doing my yoga practice I waver between enjoying a state of relaxation and boredom, between enjoyment of the pose and dread of the pose. When is is over a feeling of rejuvenation and relaxation enters my body and stays for many hours afterward. I really do experience the benefits of yoga but they are not enough to drag me to class on a regular basis. The demands of day to day life often get in the way.
Oh I have definitely made progress. My sun salutation has witnessed amazing improvement and I am actually completing some of my balance poses without falling on my face.
That said I have to give myself a C for Yoga. If I could figure out how to get to class at least twice a week I would raise that grade to a B.
MIT - Call to make appointment to get chip for Chance (the cat)
What I ate today:
| Zucchini Bread |
| Kale Green Smoothie with Peach and Flax |
| 3 Watermelon Slices |
| 10 oz Water |
| Chard Pie |
| 3 Watermelon Slices |
| 10 oz water |
| 1.5 Cup Vegtable Soup |
| Zucchini Bread |
| 10 oz Water |
| 12oz Zucchini Parm |
| 3 pieces Watermelon Slices |
| 10 oz Water |
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