Gratuity: Gorgeous fluffy cold snow (2 feet of it).
Goal Work: "Early to bed and early to rise makes a man healthy, wealthy and wise" – Ben Franklin, famously
I really do believe that everyone has a natural biorhythm and I am a second shift woman. I also know it is not working for me and I plan to shift my schedule. I would like to wake between 07:00AM and 08:00AM which means I should be in bed sometime between 10:00PM and 11:00PM. Today I got out of bed at 08:30AM so I am getting closer to my goal. The reason I want to go against my natural biorhythm is as the evening wears on my strength to avoid food decreases and I often indulge in a fourth meal of the day. A decrease in the fourth meals means a decrease in the additional pounds which definitely is progress toward my goals.
Great blog on benefits of rising early:
http://zenhabits.net/10-benefits-of-rising-early-and-how-to-do-it/
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